Web26 May 2024 · This exercise is important for carrying or lifting loads overhead. Hold a weight such as a medicine ball or dumbbell with both of your hands and slowly raise it … WebUpper Body Upper Extremity Exercise Program - AbilityLab Home
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Web6 Jul 2024 · These include the two exercises described below. 1. Palms-up wrist curl This exercise works the flexor muscles located on the back or underside of your forearm. To do this exercise: Start... Web23 Sep 2024 · Use tape to stick a piece of paper or picture on the wall. Use chalk, crayons, pastels or pencil crayons to draw a picture or color a picture in. When working for upper … one day baseball tournaments southern ca
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Web15 Jul 2024 · Sit tall and hold weights at your sides, palms facing in. Sweep the arms up to shoulder level and hold briefly. Now continue to lift the weights overhead until the arms … Web22 Oct 2024 · 24 Weighted Bar Exercises 1. Back squats 2. Front squats 3. Lunges 4. Deadlifts 5. Romanian deadlifts 6. Step-ups 7. Sumo deadlifts 8. Hip thrusts 9. Floor press 10. Single-arm floor press 11. Bent over rows 12. Single arm bent over row 13. Shoulder press 14. Front raises 15. Skull crushers 16. Standing triceps extensions 17. Biceps curls … Web17 Jun 2024 · Start by sitting in chair with your legs hip-width apart (for safety) for this arm exercise. A wider base of support gives you more stability. Then, place your affected hand on a cane, and place your other hand on top for stability. Gently lean to the side and feel the stretch. This provides weight bearing into the affected side of your body. is balvenie peaty