WebApr 15, 2024 · Drape a towel over your head. Hover your face 8 to 12 inches above the water. Avoid directly touching the water. Inhale deeply and slowly. Continue for 2 to 5 minutes. Repeat twice a day. Use a... WebMay 19, 2024 · How to get rid of excess mucus and phlegm. Hydrate more. Drink more water. Also, consider your medications or any dehydrating beverages you regularly drink …
How do I stop sinus drainage down my throat? - TimesMojo
WebDrink plenty of water and other fluids, but not things that can dehydrate you, such as coffee and alcohol. Humidify. Try a cool mist humidifier or hop into a steamy shower to keep your airways ... WebJul 10, 2024 · Neti Pot. Some people use a neti pot as a home treatment for post-nasal drip. Nasal irrigation involves using a sterile salt-water rinse to clear your nasal passages. A neti pot is a useful tool for this purpose. It's usually made of ceramic or plastic and looks like a flattened teapot. Irrigating your sinuses may help with post-nasal drip if ... chips spar
Phlegm and Mucus: How To Get Rid of It – Cleveland Clinic
WebApr 12, 2024 · Excess mucus has many potential causes. They can be long- or short-term. Conditions that can contribute to excess mucus include allergies, asthma, and bronchitis. Smoking and conditions like COPD and cystic fibrosis can also cause this symptom. Your doctor may order a sputum test to find the cause of your excess mucus. WebFeb 21, 2024 · Some medications increase mucus production, so your sinus drainage may be more noticeable after beginning a new prescription. Try using saline spray and a humidifier to make breathing easier, and avoid dairy since it can thicken mucus. WebJul 7, 2024 · Here’s what you can do: Prop up your head. Elevate your head to let gravity drain mucus from your nasal passages. …. Drink fluids, especially hot fluids. Drink a lot of fluids to thin out mucus. …. Gargle saltwater. …. Inhale steam. …. … chips sour cam and onion