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Web31 de mar. de 2024 · Eating walnuts regularly can help to improve endothelial function, which can reduce your risk of heart disease. 5. Preventing blood clotting. Blood clots … Web1 de jan. de 2011 · And it's never too late to start. 1. Avoid tobacco. Smoke from cigarettes, cigars, and pipes is as bad for the heart and arteries as it is for the lungs. If you smoke, quitting is the biggest gift of health you can give yourself. Secondhand smoke is also toxic, so avoid it whenever possible. 2. Be active. bio on jennifer love hewitt
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