Grams of protein in hummus
WebSep 9, 2024 · While hummus may be higher in fat than some snacks, it’s also higher in some nutrients that you really need. A 100 gram (3.5 ounce) serving has 166 calories, 9.6 grams of fat, 7.9 grams of... WebApr 6, 2024 · A single serving of hummus has about 6 grams of protein, which is about 12% of the daily recommended amount. So, if you’re looking for a protein-rich snack or meal, hummus is a great option. Hummus recipes typically contain approximately 25 calories per tablespoon, so jumping around for hours can quickly consume a lot of calories.
Grams of protein in hummus
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WebFeb 4, 2008 · 4.86g. There are 177 calories in 100 grams of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein. WebLooking for healthy sources of protein in your diet? Hummus protein contains all nine amino acids, which makes it a better option for a healthy life!
WebJan 6, 2024 · Whey protein powder provides about 16.6 grams of protein per scoop (28.6 grams), ... and a bit of hummus. Protein content. One slice (60 grams) of Ezekiel … WebProtein content of foods may vary slightly depending on manufacturer. In general, 2 Tablespoons ...
WebYou'll get more protein and fiber for half the calories you would from mayonnaise. Hummus adds 1 gram of fat to your lunch box, compared to 5 grams for regular mayo. Show … WebApr 10, 2024 · Here's the general breakdown of hummus calories and nutrition for a typical 1-tablespoon serving: 39 calories 1.23 grams protein 2.67 grams fat 2.98 grams …
WebMar 30, 2024 · According to the United States Department of Agriculture, a typical 100-gram (g) serving of hummus will usually contain: 214 calories; 10.71 g of protein ; 8.93 g of …
WebJan 20, 2015 · I don’t care – it’s so tasty and filling! Now for the protein math. 1 piece sprouted toast = 5 grams. 3 Tbsp hummus = 3 grams. 1 tsp hemp seeds = 1 gram. 1 … gps will be named and shamedWebHummus Dip Original - Trader Joe's Report a problem with this food Find on Amazon Percent calories from... Quick stats 80 Calories 7g Carbs (5g net carbs) 4.5g Fat 2g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Dipstix with Hummus Freshdirect gps west marineWebAug 19, 2016 · It is also high in protein, so it provides energy without packing on the pounds. ... One cup of hummus also has around 15 grams of fiber, which is 59 percent of the recommended daily consumption ... gps winceWebSep 1, 2024 · Athenos Hummus. PER SERVING (28 G): 60 calories, 3.5 g fat (0 g saturated fat, 0 g trans fat), 170 mg sodium, 4 g carbs (1 g fiber, 0 g sugar), 2 g protein. "This hummus contains 170 milligrams of sodium … gps weather mapWebHummus. Hummus is a blend of garbanzo beans, tahini, olive oil, garlic and seasonings. One tablespoon has less than 30 calories, one-third of the calories in the same amount of peanut butter. That small portion packs in 0.7 grams of protein and 0.6 grams of fiber for such a minimal amount of calories. Does hummus make you poop? gpswillyWeb9. Chickpeas. Getty Images. Protein: 12 grams per 1-cup serving. “Chickpeas have iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K, which all contribute to building and ... gps w farming simulator 22 link w opisieWebFeb 4, 2008 · There are 218 calories in a 1/2 cup of Hummus. Get full nutrition facts and other common serving sizes of Hummus including 1 tbsp and 1 oz. Register Sign ... 44% fat, 45% carbs, 11% protein. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 27: 1 oz: 50: 100 g: 177: 1 cup: 435: Related Types of Hummus: Trader Joe's Eggplant … gps wilhelmshaven duales studium